How To Break The Habit Of Negative Self-talk

Words have power, the words we say to ourselves even more so. The way we communicate with ourselves shapes the way we see and experience the world.  There is an internal dialogue in each and every one of us that helps us process and make sense of our experiences. How you talk to yourself isContinue reading “How To Break The Habit Of Negative Self-talk”

Learning To Respond Rather Than React

Why do we react? When there is an event that is perceived as threatening something called the fight or flight response kicks in. The fight or flight mode was developed during the early stages of our evolution as a tool to increase one’s chances of survival. When faced with a threat your body goes throughContinue reading “Learning To Respond Rather Than React”

Productivity For Beginners – Two Simple Steps

Ever found yourself with so much going on in your head, so many things that you need to take care of, that you just… freeze? You’re trying to get some work done but another task interrupts your line of thought, something to be added to something, someone to call, something to pick up, that meetingContinue reading “Productivity For Beginners – Two Simple Steps”

The easiest way to start a good habit

To start a habit stick it to a habit you already have What is a habit? A habit is an automated action. An action you do not have to think through or plan. A habit is something you do without even noticing. Turning on the lights as you come into your room becomes a habit.Continue reading “The easiest way to start a good habit”

Being your own best friend and how it helps you to become the best version of you

Our choices define us. Every choice you make shapes you, creates you as the person you are. But it also works the other way round – the choices you make are based on who you believe you are. The way you see yourself directly affects the choices you make. So building a positive self-image helpsContinue reading “Being your own best friend and how it helps you to become the best version of you”

Self-Motivation Through Daily Habits

What if I tell you you’re not lazy. You just lack motivation. Yes, you procrastinate even the smallest tasks, you slack at work, school and at home. You barely get anything done besides the bare minimum. Not because of a personal trait, but because you haven’t found the right motivation. However motivation cannot be found.Continue reading “Self-Motivation Through Daily Habits”