Don’t take it personally, but…

When you take things personally your fight or flight response is triggered. You might feel obliged to defend yourself or you might close up and withdraw, feeling inadequate and ashamed.

Either way, it is not a nice place to be.

Being your own best friend and how it helps you to become the best version of you

Our choices define us. Every choice you make shapes you, creates you as the person you are. But it also works the other way round – the choices you make are based on who you believe you are. The way you see yourself directly affects the choices you make. So building a positive self-image helpsContinue reading “Being your own best friend and how it helps you to become the best version of you”