How To Stop Feeling Guilty About Self-Care?

Have you caught yourself feeling guilty and ashamed for taking some time for yourself?  Is your “me time” filled with stress and anxiety?  You are not alone. And here’s a simple tip on how to change that. Self care vs self-indulgence First things first – what is self care? Not every form of feel-good recreationalContinue reading “How To Stop Feeling Guilty About Self-Care?”

Learning To Respond Rather Than React

Why do we react? When there is an event that is perceived as threatening something called the fight or flight response kicks in. The fight or flight mode was developed during the early stages of our evolution as a tool to increase one’s chances of survival. When faced with a threat your body goes throughContinue reading “Learning To Respond Rather Than React”

Messy home, messy mind – how taking care of your household improves mental health

We all know that bad mental health affects how we take care of our home and body. Stress, anxiety, depression – they all have this in common. They make it harder to care for yourself and your surroundings. However it could work the other way around, too. Keeping a tidy, orderly home can have beneficialContinue reading “Messy home, messy mind – how taking care of your household improves mental health”