How To Mind Your Own Business And Why It Is Important

In today’s world minding your own business is a rare skill. Everything around us is designed to get you into some else’s business. With Social Media deeply integrated into every part of our lives it is easier than ever to share unsolicited opinions regarding other people’s affairs. People are basically inviting you into their personalContinue reading “How To Mind Your Own Business And Why It Is Important”

Learning To Respond Rather Than React

Fight or flight mode  The fight or flight mode is an automatic physiological reaction. It is activated when there is an event that is perceived as threatening. The fight or flight mode was developed during our evolution as a tool to increase one’s chances of survival. In today’s world the occurrence of actual life/death situationsContinue reading “Learning To Respond Rather Than React”

Messy home, messy mind

We all know that bad mental health affects how we take care of our home and body. Stress, anxiety, depression – they all have this in common. They make it harder to care for yourself and your surroundings. However it could work the other way around, too. Keeping a tidy, orderly home can have beneficialContinue reading “Messy home, messy mind”

Be Your Own Best Friend

Our choices define us. Every choice you make shapes you, creates you as the person you are. But it also works the other way round – the choices you make are based on who you believe you are. The way you see yourself directly affects the choices you make. So building a positive self-image helpsContinue reading “Be Your Own Best Friend”