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emotions affect decision making

How do emotions affect decision making?

Decision making is the process of making a choice. We usually think of decision making as a careful reflection and deliberation about the possible outcome.  Making a decision would require gathering knowledge and facts. Then carefully evaluating the pros and cons of each option, before making the choice. That is if we didn’t experience any…

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Emotional Awareness For Beginners

Modern researchers identify emotions as a pattern of reactions whose purpose is to adapt and react to a situation quickly and with minimal cognitive intervention. Emotions are our guidance system. For example negative emotions, such as fear, guide us away from things that could be a danger to us. While positive emotions have us seek…

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How To Break The Habit Of Negative Self-talk

Words have power, the words we say to ourselves even more so. The way we communicate with ourselves shapes the way we see and experience the world.  There is an internal dialogue in each and every one of us that helps us process and make sense of our experiences. How you talk to yourself is…

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Understanding Emotions And Their Role In Your Life

When we think of emotions we rarely think of the actual purpose emotions serve us. What are emotions and why do we experience them? Emotions are rapid information-processing systems that help us act with minimal thinking (Tooby & Cosmides, 2008). They are a pattern of reactions whose purpose is to adapt and react to a…

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Why You Get Defensive And How To Stop It

If you feel your abilities, competence or overall persona is being attacked, you get defensive.
You impulsively react to the perceived threat of criticism by either counter-attacking (being sarcastic, being critical in return, engaging in conflict) or fleeing (stonewalling, giving the silent treatment).

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