Latest Posts

How To Stop Feeling Guilty About Self-Care?

Have you caught yourself feeling guilty and ashamed for taking some time for yourself?  Is your “me time” filled with stress and anxiety?  You are not alone. And here’s a simple tip on how to change that. Self care vs self-indulgence First things first – what is self care? Not every form of feel-good recreational…

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Why do you find it hard to apologize?

To apologize is to take ownership of something you did, to acknowledge and validate the other person’s feelings, to offer to make amends. To apologize is to show you care about the person, you care about the relationship and you want to make things right. But why is it so hard? Why is it so…

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How do emotions affect decision making?

Decision making is the process of making a choice. We usually think of decision making as a careful reflection and deliberation about the possible outcome.  Making a decision would require gathering knowledge and facts. Then carefully evaluating the pros and cons of each option, before making the choice. That is if we didn’t experience any…

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Emotional Awareness For Beginners

Modern researchers identify emotions as a pattern of reactions whose purpose is to adapt and react to a situation quickly and with minimal cognitive intervention. Emotions are our guidance system. For example negative emotions, such as fear, guide us away from things that could be a danger to us. While positive emotions have us seek…

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How To Break The Habit Of Negative Self-talk

Words have power, the words we say to ourselves even more so. The way we communicate with ourselves shapes the way we see and experience the world.  There is an internal dialogue in each and every one of us that helps us process and make sense of our experiences. How you talk to yourself is…

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Understanding Emotions And Their Role In Your Life

When we think of emotions we rarely think of the actual purpose emotions serve us. What are emotions and why do we experience them? Emotions are rapid information-processing systems that help us act with minimal thinking (Tooby & Cosmides, 2008). They are a pattern of reactions whose purpose is to adapt and react to a…

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